CrossFit SJU – Function/Performance
Coach’s Choice (No Measure)
Function / Performance
Bicep Curl w/ Iso Hold (@20X0; 6 each side x 4; Rest 45 seconds)
Strict Dips (@20X1; 5,5,5,5; Rest 75 seconds)
* Weighted if possible or body-weight.
* Modify to Dumbbell Skullcrushers @2010; 8-10 x 4.
In Teams of 2 perform:
3 Rounds for time of:
600m Run (Both)
40/50 Synchro Air Squat
30/40 Push-Ups (Partition as needed)
2 Rope Climbs (Partition as needed)