CrossFit SJU – Function/Performance
Coach’s Choice (No Measure)
45 seconds Cyclical Work
8 steps World’s Greatest Stretch
5 ea side Side Plank Clamshells
10m Quadruped Walk
12 Wall DeadBugs
15 seated Banded Hip Abductions @1010
8 Wall Facing PVC OH Squats @2010
Hip Flow with Coach
Function / Performance
@ 80% Aerobic Effort
* After each set perform:
20m Dual KB Front Rack Carry + 8/12 Tuck-Ups.
Work at skill effort, find a sustainable pace and keep it all the way.