CrossFit SJU – Function/Performance
Warm-Up
Coach’s Choice (No Measure)
3:00-5:00 Front Rack & Hip Mobility
Then,
3-4RNFT
5/side Dumbbell Cross Body Muscle Clean
5 Dumbbell Goblet Squat @3311
10/side Quadruped Hip Extension
0:30-0:45 Front Rack Kettlebell Hold
Function / Performance
A.
Clean (Build to a 1RM for the day )
*Modify as needed
+
Clean CP Battery Test (Time)
8:00AMRAP @ 90% of today’s max
*Modify as needed
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