CrossFit SJU – Function/Performance

View Public Whiteboard

Warm-Up

Coach’s Choice (No Measure)

3:00-5:00 Front Rack & Hip Mobility

Then,

3-4RNFT

5/side Dumbbell Cross Body Muscle Clean

5 Dumbbell Goblet Squat @3311

10/side Quadruped Hip Extension

0:30-0:45 Front Rack Kettlebell Hold

Function / Performance

A.

Clean (Build to a 1RM for the day )

*Modify as needed

+

Clean CP Battery Test (Time)

8:00AMRAP @ 90% of today’s max
*Modify as needed

Cool Down + Stretch