CrossFit SJU – Function/Performance
Deload Week
Function / Performance
A.
Back Squat (10×1; 5,5,5,5; Rest 2:00)
*Light load
*Athletes w/ BS 1RM of 285/185 may use a box for box back squats
+
Metcon (No Measure)
Not For Time:
30-24-18 Front Squats, empty barbell
15-12-9 Chest to Bar Pull-Ups / Pull-Ups / Jumping / Ring Rows
*Modify as needed
Leave a reply