CrossFit SJU – Function/Performance

View Public Whiteboard

Deload Week

Function / Performance

A.

Back Squat (10×1; 5,5,5,5; Rest 2:00)

*Light load

*Athletes w/ BS 1RM of 285/185 may use a box for box back squats

+

Metcon (No Measure)

Not For Time:

30-24-18 Front Squats, empty barbell

15-12-9 Chest to Bar Pull-Ups / Pull-Ups / Jumping / Ring Rows
*Modify as needed