CrossFit SJU – Function/Performance

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Warm-Up

Coach’s Choice (No Measure)

Function

A.

Power Snatch (Build to a tough set of 1.1.1 in 15:00 )

*Modify as needed

+

Metcon (AMRAP – Rounds)

12:00AMRAP @ Sustainable Effort

200m Run

10 Kettlebell Swings, 70/53

30 Double Unders / 50 Singles
*Modify as neeed

Performance

A.

Power Snatch (Build to a tough set of 3 TnG in 15:00 )

*Athletes w/ a 1RM PS of 155/85+

+

Metcon (AMRAP – Rounds)

12:00AMRAP @ 80-85% Aerobic Effort

300m Run

5/side Kettlebell Hang Power Snatch, 44/26

30 Double Unders