CrossFit SJU – Function/Performance
Warm-Up
Coach’s Choice (No Measure)
Function
A.
Power Snatch (Build to a tough set of 1.1.1 in 15:00 )
*Modify as needed
+
Metcon (AMRAP – Rounds)
12:00AMRAP @ Sustainable Effort
200m Run
10 Kettlebell Swings, 70/53
30 Double Unders / 50 Singles
*Modify as neeed
Performance
A.
Power Snatch (Build to a tough set of 3 TnG in 15:00 )
*Athletes w/ a 1RM PS of 155/85+
+
Metcon (AMRAP – Rounds)
12:00AMRAP @ 80-85% Aerobic Effort
300m Run
5/side Kettlebell Hang Power Snatch, 44/26
30 Double Unders
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