CrossFit SJU – Function/Performance
Warm-Up
Coach’s Choice (No Measure)
Function
A.
Front Squat (@31×1; 6,5,5,4,4; Rest 2:00-3:00)
*If possible, build slightly heavier than last week
*Focus on tempo
+
Metcon (5 Rounds for time)
5RNDS @ Increasing Effort
10 Front Squats, 95/65
10 Burpees
Rest 2:00
*Modify as needed
Performance
A.
Front Squat (@21×1; 5,5,4,4,3; Rest 2:00-3:00)
*Athletes w/ a FS 1RM of 240/150
*Use 65-75%
+
Metcon (5 Rounds for time)
5RNDS @ Increasing Effort
8-10 Front Squats, 115/75
8-10 Bar Facing Burpees
Rest 2:00
Leave a reply