CrossFit SJU – Function/Performance
Warm-Up
Coach’s Choice (No Measure)
Function / Performance
A.
Muscle Snatch (3 MS Every 1:15 x 5)
*Use 55-60%
*If needed modify to Hang Muscle Snatch
B.
3 Position Power Clean (1 PC + 1 HPC (below) + 1 HPC Every 1:30 x 5 )
Floor + Below Knee + Above Knee
*Use 60-65%
*Modify as needed
+
Metcon (No Measure)
EMOMx10:00
Odd: 10-15 Kettlebell Swings, 53/35 + AMRAP Arrested Step Ups, 24″/20″
Even: 10-15 Abmat Sit-Ups + AMRAP Air Squats
*Modify as needed
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