CrossFit SJU – Function/Performance

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Warm-Up

Coach’s Choice (No Measure)

Function / Performance

A.

Muscle Snatch (3 MS Every 1:15 x 5)

*Use 55-60%

*If needed modify to Hang Muscle Snatch

B.

3 Position Power Clean (1 PC + 1 HPC (below) + 1 HPC Every 1:30 x 5 )

Floor + Below Knee + Above Knee
*Use 60-65%

*Modify as needed

+

Metcon (No Measure)

EMOMx10:00

Odd: 10-15 Kettlebell Swings, 53/35 + AMRAP Arrested Step Ups, 24″/20″

Even: 10-15 Abmat Sit-Ups + AMRAP Air Squats
*Modify as needed