CrossFit SJU – Function/Performance

Warm-up

Coach’s Choice (No Measure)

Function

Metcon (Time)

30 Front Squat (#115/#75) (alt. every 5)

1 Mile Run (800m each)

10 Rope Climbs, 15′ (partition as needed)

1 Mile Run (800m each)

70 Burpees (alt. every 10)

Performance

Metcon (Time)

30 Front Squat (#135/#95) (alt. every 5)

1 Mile Run (800m each)

12 Rope Climbs (alt. every 2)

1 Mile Run (800m each)

80 Burpee to Plate (alt. every 10)