CrossFit SJU – Function/Performance
Warm-up
Coach’s Choice (No Measure)
Function
Metcon (Time)
30 Front Squat (#115/#75) (alt. every 5)
1 Mile Run (800m each)
10 Rope Climbs, 15′ (partition as needed)
1 Mile Run (800m each)
70 Burpees (alt. every 10)
Performance
Metcon (Time)
30 Front Squat (#135/#95) (alt. every 5)
1 Mile Run (800m each)
12 Rope Climbs (alt. every 2)
1 Mile Run (800m each)
80 Burpee to Plate (alt. every 10)
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