CrossFit SJU – Function/Performance

Warm-up

Coach’s Choice (No Measure)

Function / Performance

A.

Clean (Build to a 1RM for the day)

* Sustain proper mechanics, technique over load.

* Modify to Power Clean + Front Squat if needed.

+

2k Row (Time)

Max Effort 2k Row

Additional Work on Your Own

Metcon (No Measure)

Side Plank Rotations 6-8 ea side (wtd if possible) or Side Plank 20-30 seconds ea side

20 Russian Twist

20 Strict AbMat Sit-Ups

Rest Walk as needed

x 3-4 sets