CrossFit SJU – Function/Performance
Coach’s Choice (No Measure)
Function / Performance
Clean (Build to a 1RM for the day)
* Sustain proper mechanics, technique over load.
* Modify to Power Clean + Front Squat if needed.
2k Row (Time)
Max Effort 2k Row
Additional Work on Your Own
Metcon (No Measure)
Side Plank Rotations 6-8 ea side (wtd if possible) or Side Plank 20-30 seconds ea side
20 Russian Twist
20 Strict AbMat Sit-Ups
Rest Walk as needed
x 3-4 sets