CrossFit SJU – Function/Performance

Warm-up

Coach’s Choice (No Measure)

Function / Performance

A.

Prone Row

@30×3; Build to a 1RM in 10-12min

B.

Handstand Push-ups (3min AMRAP)

*Modify to Hand Release Push-Ups if needed

+

Metcon (2 Rounds for reps)

2 Rounds @Hard Effort

30sec KBS @70/53# or 53/35#

30sec Burpees AFAP

30sec AB Calories

Rest 5-7min b/t sets