CrossFit SJU – Function/Performance
Warm-up
Coach’s Choice (No Measure)
Function / Performance
A.
Prone Row
@30×3; Build to a 1RM in 10-12min
B.
Handstand Push-ups (3min AMRAP)
*Modify to Hand Release Push-Ups if needed
+
Metcon (2 Rounds for reps)
2 Rounds @Hard Effort
30sec KBS @70/53# or 53/35#
30sec Burpees AFAP
30sec AB Calories
Rest 5-7min b/t sets
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