CrossFit SJU – Function/Performance

Warm-up

Coach’s Choice (No Measure)

Function

A.

Metcon (Weight)

Every 75 seconds x 7 sets

1 Hang Power Clean (Below the Knee)

1 Hang Power Clean

1 Push Jerk

+

Metcon (Time)

21-15-9 reps of

Hang Power Clean (95#/65#)

Burpee to Box Jump (24″/20″)

Performance

A.

Metcon (Weight)

Every 75 seconds x 7

1 Power Clean

1 Hang Clean

1 Push Jerk

+

Metcon (Time)

21-15-9 reps of

Hang Power Clean (115#/85#)

Burpee Box Jump Over (24″/20″)