CrossFit SJU – Function/Performance

Warm-up

Coach’s Choice (No Measure)

Function

A.

Hang Power Snatch (2 every 60 seconds x 8; Moderate Load )

* Sustain technique.

+

Metcon (Time)

21-15-9 reps of

Row Calories

KBS (53#/35#)

AbMat Sit-Ups

Performance

A.

Hang Power Snatch (2-3 every 60 seconds x 8; Moderate Load )

* Sustain technique.

+

Metcon (Time)

21-15-9 reps of

Row Calories

OHS (75#/55)

Toes to Bar