CrossFit SJU – Function/Performance
Warm-up
Coach’s Choice (No Measure)
Function
A.
Hang Power Snatch (2 every 60 seconds x 8; Moderate Load )
* Sustain technique.
+
Metcon (Time)
21-15-9 reps of
Row Calories
KBS (53#/35#)
AbMat Sit-Ups
Performance
A.
Hang Power Snatch (2-3 every 60 seconds x 8; Moderate Load )
* Sustain technique.
+
Metcon (Time)
21-15-9 reps of
Row Calories
OHS (75#/55)
Toes to Bar
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