CrossFit SJU – CrossFit
Warm-up
Coach’s Choice (No Measure)
A1.
Dual Kettlebell Front Rack Carry (100m x 3; Rest 45 seconds)
A2.
Dumbbell Reverse Fly (@2110; 12-15 x 3; Rest 90 seconds)
+
Metcon (Time)
In Teams of 2
400m Run (Both)
80 Deadlifts (95#/135#)
100 Push-Ups
160 Air Squats
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