CrossFit SJU – CrossFit

Warm-up

Coach’s Choice (No Measure)

A1.

Dual Kettlebell Front Rack Carry (100m x 3; Rest 45 seconds)

A2.

Dumbbell Reverse Fly (@2110; 12-15 x 3; Rest 90 seconds)

+

Metcon (Time)

In Teams of 2

400m Run (Both)

80 Deadlifts (95#/135#)

100 Push-Ups

160 Air Squats