CrossFit SJU – CrossFit

Warm-up

Coach’s Choice (No Measure)

A.

Hang Power Snatch (2-3 every 90 seconds x 7)

* Build slight heavier than last week.

B.

Half Messed Up Annie (Time)

10 Double Unders

25 AbMat Sit-Ups

20 Double Unders

25 AbMat Sit-Ups

30 Double Unders

25 AbMat Sit-Ups

40 Double Undes

25 AbMat Sit-Ups

50 Double Unders

25 AbMat Sit-Ups