CrossFit SJU – CrossFit
Warm-up
Coach’s Choice (No Measure)
A.
Hang Power Snatch (2-3 every 90 seconds x 7)
* Build slight heavier than last week.
B.
Half Messed Up Annie (Time)
10 Double Unders
25 AbMat Sit-Ups
20 Double Unders
25 AbMat Sit-Ups
30 Double Unders
25 AbMat Sit-Ups
40 Double Undes
25 AbMat Sit-Ups
50 Double Unders
25 AbMat Sit-Ups
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