CrossFit SJU – CrossFit
Warm-up
Coach’s Choice (No Measure)
A1.
Front Squat (@21X1; 6-8 x 3; Rest 30 seconds)
A2.
Dumbbell or Kettlebell Row (@2111; 8-10 ea arm x 3; Rest 90 seconds)
+
Metcon (Time)
For time
Buy In: 1,000m Row @85% Aero
Rest 3 minutes
2 Rounds @90% Aero
35 Wall Ball Shots (20#/14#)
20 Burpees
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