CrossFit SJU – CrossFit

Warm-up

Coach’s Choice (No Measure)

A1.

Front Squat (@21X1; 6-8 x 3; Rest 30 seconds)

A2.

Dumbbell or Kettlebell Row (@2111; 8-10 ea arm x 3; Rest 90 seconds)

+

Metcon (Time)

For time

Buy In: 1,000m Row @85% Aero

Rest 3 minutes

2 Rounds @90% Aero

35 Wall Ball Shots (20#/14#)

20 Burpees