CrossFit SJU – CrossFit
Coach’s Choice (No Measure)
Hang Power Snatch (3-4 every 90 seconds x 5)
* Easy loads, perfect mechanics and modify as needed.
Bench Press (Close Grip @30X1; 5,4,3,3; Rest 90 seconds)
* Compare to your 5 rep max, build to a moderate 3 rep set.
Metcon (No Measure)
Sled Push 35m / 50m @ AFAP
Rest Walk 2 minutes