CrossFit SJU – CrossFit
Warm-up
Coach’s Choice (No Measure)
A1.
Dumbbell or Kettlebell Row (@21X1; 6-8 ea arm x 3; Rest 30 seconds)
A2.
Wall Dead Bug (30,30,30; Rest 30 seconds)
A3.
Side Plank (30 seconds ea side x 3; Rest 90 seconds)
+
Metcon (Time)
In Teams of 2
100 TTB (alt. Every 10)
1,000m Run (Both)
10 Rope Climbs
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