CrossFit SJU – CrossFit

Warm-up

Coach’s Choice (No Measure)

A1.

Dumbbell or Kettlebell Row (@21X1; 6-8 ea arm x 3; Rest 30 seconds)

A2.

Wall Dead Bug (30,30,30; Rest 30 seconds)

A3.

Side Plank (30 seconds ea side x 3; Rest 90 seconds)

+

Metcon (Time)

In Teams of 2

100 TTB (alt. Every 10)

1,000m Run (Both)

10 Rope Climbs