CrossFit SJU – CrossFit
Warm-up
Coach’s Choice (No Measure)
A.
Hang Power Snatch (2-3 every 75 seconds x 6 )
* Build small each set but sustain perfect mechanics.
+
Metcon (Time)
21 Power Snatch (65#/55#)
9 Box jump SD (24″/20″)
45 DU
15 PSN
15 Box Jump SD
45 DU
9 PSN
21 Box jump SD
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