CrossFit SJU – CrossFit

Warm-up

Coach’s Choice (No Measure)

A.

Hang Power Snatch (2-3 every 75 seconds x 6 )

* Build small each set but sustain perfect mechanics.

+

Metcon (Time)

21 Power Snatch (65#/55#)

9 Box jump SD (24″/20″)

45 DU

15 PSN

15 Box Jump SD

45 DU

9 PSN

21 Box jump SD