CrossFit SJU – CrossFit
Warm-up
Coach’s Choice (No Measure)
+ Dynamic Stretches
A1.
Bench Press (Close Grip @30X1; 5,5,5,5; Rest 30 seconds)
* build each set if possible but no fails.
A2.
Single Leg Deadlift (with KB @2011; 5 ea leg x 4; Rest 90 seconds)
+
Metcon (AMRAP – Rounds)
11 minute AMRAP @85% Aero (Sustain Perfect Mechanic)
10 SDHP (75#/55#)
10 Push Press
10 Hang Power Clean
100m Run
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