CrossFit SJU – CrossFit

Warm-up

Coach’s Choice (No Measure)

+ Dynamic Stretches

A1.

Bench Press (Close Grip @30X1; 5,5,5,5; Rest 30 seconds)

* build each set if possible but no fails.

A2.

Single Leg Deadlift (with KB @2011; 5 ea leg x 4; Rest 90 seconds)

+

Metcon (AMRAP – Rounds)

11 minute AMRAP @85% Aero (Sustain Perfect Mechanic)

10 SDHP (75#/55#)

10 Push Press

10 Hang Power Clean

100m Run