CrossFit SJU – CrossFit

Warm-up

Coach’s Choice (No Measure)

A1.

Back Squat (@31X1; 2-3 x 4; Rest 45 seconds)

* Build from 60%. Tempo dictates load build thru each set.

A2.

Powell Raise (@2010; 6-8 ea side x 4; Rest 90 seconds)

+

Metcon (Time)

30 Wall Ball Shots (20#/14#)

100m Run

25 HR Push-Ups Rx+ 20 HSPU

100m Run

30 Wall Ball Shots

100m Run

25 HR Push-Ups Rx+ 20 HSPU