CrossFit SJU – CrossFit
Warm-up
Coach’s Choice (No Measure)
A1.
Back Squat (@31X1; 2-3 x 4; Rest 45 seconds)
* Build from 60%. Tempo dictates load build thru each set.
A2.
Powell Raise (@2010; 6-8 ea side x 4; Rest 90 seconds)
+
Metcon (Time)
30 Wall Ball Shots (20#/14#)
100m Run
25 HR Push-Ups Rx+ 20 HSPU
100m Run
30 Wall Ball Shots
100m Run
25 HR Push-Ups Rx+ 20 HSPU
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