CrossFit SJU – CrossFit
Coach’s Choice (No Measure)
Hang Power Clean (1 rep every 60 seconds x 10 )
* Start light and build.
Side Plank (Accumulate 90 seconds per side)
AirBike 12 seconds @ HARD EFFORT
Rest Walk 2:20-2:45
* Please note highest RPM and Calories per set.