CrossFit SJU – CrossFit

Warm-up

Coach’s Choice (No Measure)

A1.

Push Press (5,5,4,4; Rest 45 seconds)

* Build heavier than last week.

A2.

Dumbbell 3 Point Row (@21X1; 5-6 ea arm x 4; Rest 90 seconds)

B.

10 / 7 (Time)

63 Double unders

9 Thrusters (95#/65#)

45 Double Unders

15 Thrusters

27 Double Unders

21 Thrusters