CrossFit SJU – CrossFit
Warm-up
Coach’s Choice (No Measure)
A1.
Push Press (5,5,4,4; Rest 45 seconds)
* Build heavier than last week.
A2.
Dumbbell 3 Point Row (@21X1; 5-6 ea arm x 4; Rest 90 seconds)
B.
10 / 7 (Time)
63 Double unders
9 Thrusters (95#/65#)
45 Double Unders
15 Thrusters
27 Double Unders
21 Thrusters
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