CrossFit SJU – CrossFit
Warm-up
Coach’s Choice (No Measure)
A.
Hang Power Clean + Front Squat (2+3 every 90 seconds x 6)
B.
Metcon (4 Rounds for time)
@ Increasing Effort
15 TTB
15 Wall Ball Shots
10 Burpees
Rest Walk 90 seconds
@ Increasing Effort
15 TTB
15 Wall Ball Shots
10 Burpees
Rest Walk 90 seconds
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