CrossFit SJU – CrossFit
Warm-up
Coach’s Choice (No Measure)
A1.
Bench Press (Close Grip @20X1; 5,5,5,5; Rest 60 seconds )
A2.
Strict L-Pull-Ups (@21X1; 4-6 x 4; Rest 90 seconds)
* Week 1:
Without L Pull-Ups perform:
Strict Pull-Ups @2011; 4-6 x 4 or 1.1.1.1 x 4; Rest 90 seconds.
Without Strict Pull-Ups perform:
Assisted Pull-Ups @21A2; 4-6 x 4 or Ring Rows @2012; 6-9 x 4; Rest 90 seconds
B.
Metcon (Time)
3 Rounds
500m Row
35 AbMat Sit-Ups
35-45 Double Unders
15 Burpees
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