CrossFit SJU – CrossFit
Warm-up
Coach’s Choice (No Measure)
A1.
Seated Dumbbell Press (@2112; 6-8 x 3; Rest 45 seconds)
A2.
Wall Dead Bug (30,30,30; Rest 2 minutes)
B.
Metcon (4 Rounds for time)
4 sets @ Increasing Effort 80-85-90-95%
15 TTB
12 / 15 AirBike Calories
20 KBS (53#/35#)
Rest Walk 2:15
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