CrossFit SJU – CrossFit

Warm-up

Coach’s Choice (No Measure)

A1.

Seated Dumbbell Press (@2112; 6-8 x 3; Rest 45 seconds)

A2.

Wall Dead Bug (30,30,30; Rest 2 minutes)

B.

Metcon (4 Rounds for time)

4 sets @ Increasing Effort 80-85-90-95%

15 TTB

12 / 15 AirBike Calories

20 KBS (53#/35#)

Rest Walk 2:15