CrossFit SJU – CrossFit
Warm-up
Coach’s Choice (No Measure)
A.
Hang Power Clean + Push Jerk (2 every 55 seconds x 10)
* Build small and sustain proper mechanics. NO TnG!
B.
Metcon (4 Rounds for time)
@ Sustainable Effort
35 Double Unders / 70 Single
15 / 20 Push-Ups Rx + 8 / 10 HSPU
12 Calorie Row
14 Toes to Bar
Rest Walk 90 seconds
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