CrossFit SJU – CrossFit

Warm-up

Coach’s Choice (No Measure)

A.

Hang Power Clean + Push Jerk (2 every 55 seconds x 10)

* Build small and sustain proper mechanics. NO TnG!

B.

Metcon (4 Rounds for time)

@ Sustainable Effort

35 Double Unders / 70 Single

15 / 20 Push-Ups Rx + 8 / 10 HSPU

12 Calorie Row

14 Toes to Bar

Rest Walk 90 seconds