CrossFit SJU – CrossFit
Coach’s Choice (No Measure)
Overhead Squat (Build to a heavy Single in 10-12 minutes)
* Sustain proper mechanics.
Strict Knees to Elbow (AMRAP x 1 attempt)
* As many reps x 1 attempt, strict.
Metcon (AMRAP – Rounds)
20 minutes @ Sustainable Effort
25 seconds Side Plank ea side
360ft Farmers Walk (tough)