CrossFit SJU – CrossFit
Coach’s Choice (No Measure)
Power Clean (Build to a heavy single in 12-15 minutes)
* Modify to Hang Power Clean if needed.
Power Clean @77% (Time)
30 Power Cleans
* Use 77% of Portion A.
500m R90 500m (2 Rounds for time)
Rest 90 seconds
* Push the pace and stay on it, strategize to get the best score in 1K as possible.