CrossFit SJU – CrossFit

Warm-up

Coach’s Choice (No Measure)

A1.

Front Squat (@30X1; 2-3 x 4; Rest 60 seconds)

* Make each set between 80-85% if possible.

A2.

Powell Raise (@2110; 6 ea side x 4; Rest 90 seconds)

C.

Metcon (Time)

5 Rounds

15 Wall Balls (20#/14#)

8 / 10 Toes to Bar

200m Run