CrossFit SJU – CrossFit
Warm-up
Coach’s Choice (No Measure)
A1.
Front Squat (@30X1; 2-3 x 4; Rest 60 seconds)
* Make each set between 80-85% if possible.
A2.
Powell Raise (@2110; 6 ea side x 4; Rest 90 seconds)
C.
Metcon (Time)
5 Rounds
15 Wall Balls (20#/14#)
8 / 10 Toes to Bar
200m Run
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