CrossFit SJU – CrossFit

Warm-up

Coach’s Choice (No Measure)

A.

Power Clean (4 every 90 seconds x 7)

* Compare to last week sets of 3.

* Sustain proper mechanics.

B.

Metcon (3 Rounds for distance)

In 3 minutes Complete

2 / 4 Wall Walks

15 KB Russian Swings (70#/53#)

Max Distance Row @85-90% Aerobic

Rest Walk 2:30