CrossFit SJU – CrossFit
Warm-up
Coach’s Choice (No Measure)
A.
Power Clean (4 every 90 seconds x 7)
* Compare to last week sets of 3.
* Sustain proper mechanics.
B.
Metcon (3 Rounds for distance)
In 3 minutes Complete
2 / 4 Wall Walks
15 KB Russian Swings (70#/53#)
Max Distance Row @85-90% Aerobic
Rest Walk 2:30
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