CrossFit SJU – CrossFit
Coach’s Choice (No Measure)
Strict Press (Build to a 1RM for the day)
Weighted Pull-ups (Build to a 1RM for the day)
* Please note total weight plus belt.
* Without WTD Pull-up attempt:
Strict Pull-Ups AMRAP x 1 attempt.
* Without Strict Pull-Ups perform:
Assisted Pull-Ups @21A2; 3-5 x 3; Rest 2 minutes.
Run Jackie Run (Time)
50 Thrusters (45#/35#)