CrossFit SJU – CrossFit
Warm-up
(No Measure)
Coach’s Choice
A.
Metcon (No Measure)
40 minute AMRAP
50 AirBike Calories
80 Double Unders
30 Push-Ups
3 Rope Climb
Coach’s Choice
40 minute AMRAP
50 AirBike Calories
80 Double Unders
30 Push-Ups
3 Rope Climb
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