CrossFit SJU – CrossFit
30ft Samson Stretch
+ Dynamic Stretch
Front Squat (@20X1; 6,5,4,4; Rest 2 min.)
* Build up from 65% to 80-85%.
* Stick to the TEMPO.
Strict Pull-Ups (@30X1; 3-5 x 4; Rest 90 sec.)
* Athletes without Strict Pull-Ups perform:
Assisted Pull-Ups with negative TEMPO @21A2; 3-5 x 4; Rest 90 seconds.
40 Wall Ball Shots