CrossFit SJU – CrossFit
30ft Samson Stretch
10 Jumping Squats (parallel)
+ Dynamic Stretch
Power Clean (In 10-12 minutes build to 1 RM)
* Modify as needed, Hang Power Clean.
* Please note weight achieve.
Bench Press (Close Grip @2111; In 10 minutes build to 1 RM)
* No rebound!
Powell Raise (Find 8 RM per arm in 6-8 minutes)
* Please note weight achieve per arm.
10 minutes Max Calories on AirBike