CrossFit SJU – CrossFit
Benefits of MAP 10 sessions:
“What Are the Benefits of Properly Prescribed Aerobic Training
#1- Enhances transportation of oxygen to working muscles.
#2- Increased enzyme availability for muscle endurance.
#3- Provides ATP required to resynthesize PCR during times of low activity between high efforts.
#4- Liberate Free Fatty Acids for fuel (regulates body fat distribution).
#5- Speeds recovery between high intensity training sessions.
#6- Improves cardiovascular health and function”.
From: ” www.opexfit.com “
Metcon (No Measure)
@ 60% Effort
5-6 Rounds not for time
1 minute AirBike (easy)
1 minute Row (low pull)
200m Run or Walk
15-25 seconds FLR
50m Sled Push (Unloaded)(walk)
2-4 TGU (#easy)