CrossFit SJU – CrossFit
30ft Samson Stretch with Twist
30ft Inch Worm with Push-Up
+ Dynamic Stretch
Hang Power Clean (x 3 reps)(Every 2 min. for 12 min.)(6 sets)
* Build on each set by feel.
* Key is to maintain a solid technique.
* Keep a constant pace, and stick to it. (On the Row and on the Run)