CrossFit SJU – CrossFit
+ Dynamic Stretch
Barbell Walking Lunges (Behind Neck)(10 steps alt. x 3; Rest 45 sec.)
* Barbell may be taken from rack.
Pendlay Row (@20X1; 6-8 x 3; Rest 45 sec.)
Sit-ups (Anchored; 15,15,15; Rest 45 sec.)
@ Sustainable Pace
10-8-6-8-10 reps of
Pull-Ups or Ring Rows
*200m Run after each set.