CrossFit SJU – CrossFit
Warm-up
Coach’s Choice (No Measure)
A1.
Farmers Walk (100m) (Tough) x 3; Rest 30 seconds)
A2.
Powell Raise (@2010; 6-8 ea arm x 3; Rest 90 seconds)
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Metcon (Time)
In Teams of 2
100 Push Ups (Alt every 10 reps)
100 Air Squats (Alt every 10 reps)
100 Sit-Ups (Alt every 10 reps)
500m Row (Both)
400m Run (Both)
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