CrossFit SJU – CrossFit
Warm-up
Coach’s Choice (No Measure)
A1.
Russian Dumbbell Step Ups (8 ea leg x 4; Rest 30 seconds)
A2.
Russian Twist (20-30 x 4; Rest 90 seconds)
+
Metcon (3 Rounds for time)
@Increasing Effort
350m Row
10 Burpees over the Erg
15 KBS (53#/35#)
Rest 3 minutes
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