CrossFit SJU – CrossFit
Warm-up
Coach’s Choice (No Measure)
A.
Front Squat (@30X1; Build to a heavy single in 12-15 minutes)
B.
Half Karen (Time)
Fo time
75 Wall Ball Shots (20#/14#)
* Legit Reps
+
Tabata Sit-Ups (8 Rounds for reps)
8 sets of
20 seconds ON
10 seconds REST
* Anchored
* Please note each reps for each set.
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